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Easy Somatic Exercises for Kids and Adults to Try Together
Parents via Yahoo News· 6 months agoFrom yoga to body scans, check out these somatic exercises to try with your kids, straight from the...
When Healing Gets Handsy
Elle via Yahoo News· 2 months agoSomatic therapy, based on somatic experiencing, is emerging as an alternative to talk-driven therapy and becoming a go-to amid the mainstreaming of...
What to Know About Somatic Therapy, According to Therapists
Men's Health via Yahoo News· 2 months agoWhat to Know About Somatic TherapyAlenaPaulus MANY MENTAL HEALTH therapies, such as cognitive...
Oversensitive and overreactive: what is nervous system dysregulation and how can it be resolved?
The Guardian via Yahoo News· 2 months agoImage of an olfactory bulb.Photograph: Camillo Golgi Lately, everyone seems to be talking about what...
Is winter making you sad? What to know about seasonal depression symptoms, treatment, more
Delaware Online | The News Journal via Yahoo News· 4 months agoWith daylight saving time in the rearview and cold weather in full swing, you might have a case of...
What Are the Different Types of IBS?
Verywell Health via Yahoo News· 6 months agoMedically reviewed by Jay N. Yepuri, MD, MS Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that can cause abdominal pain and changes...
The 10 Best Stress Balls for Relieving Anxiety
Verywell Health via Yahoo News· 10 months agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Squeeze your way to a clearer mind and calmer...
Positive and Negative Schizophrenia Symptoms
Verywell Health via Yahoo News· 3 months agoMedically reviewed by Kathleen Daly, MD Schizophrenia is a mental illness that impacts how someone thinks, feels, and behaves. A person may seem like...
What Is Brainspotting—and Why Therapists and Clients Say It Makes for Faster, More Intense...
PureWow via Yahoo News· 10 months agoLaurence Soulez/Getty Images Therapy—it’s not the same old 50 minutes of chatting in the...
Use these mental health resources to help yourself — or anyone else
LA Times via Yahoo News· 2 years agoTenika Jackson, LGBT specialization director and psychologist at Antioch University in Los Angeles,...
