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The Benefits of Spending Time in Nature: Why You Should Get Outside More Often
Real Simple via Yahoo News· 1 year agoAll the healthy reasons you should head outdoors more often—and easy ways to make it a part of your...
Master Gardener: Nature walks can relieve stress
The News-Messenger via Yahoo News· 2 years agoScience is showing how immersion in nature can speed healing and act as an antidote for many ailments. Last year I participated in a nature walk. I was...
Being outside can improve memory, fight depression, and lower blood pressure — here are 12...
Business Insider via Yahoo News· 12 months agoSpending time outside will improve your physical and mental health.Shutterstock Spending time in...
Study Reveals The 5 Creative Activities That Can Make You Happier
HuffPost Life via Yahoo News· 9 months agoCreative activities can help regulate emotions, increase movement and provide social connectedness....
Fiona Bruce says GP was 'appalled' to find out she did 'literally no' exercise
Yahoo Life UK· 2 years agoFiona Bruce uses exercise to help her relieve stress at work and in life. (woman&home/Dan Kennedy)...
How to be happy alone: 16 ways to become your own best friend
TODAY via Yahoo News· 7 months agoIn today’s world, it can be easy to forget to prioritize our own well-being. One of the best ways to...
Spring Weather Has 3 Surprising Mental Health Benefits — Here's How To Tap Into Them
Woman's World via Yahoo News· 1 year agoEvery spring, you likely bask in the sunny and warm weather bringing trees and plants to life. When...
Want To Practice Self-Care This Year? Here Are 156 Ways To Do It
Parade via Yahoo News· 1 year agoThere's something here for everyone. The term "self-care" gets thrown around a lot, and for good...
Is sea air really good for you?
Advnture via Yahoo News· 9 months agoA male hiker stands carrying his backpack looking out to sea from an Atlantic clifftop as a seagull flies past Walking along a sandy coastal path perched...
The Secret To Handling Stress That Only The Happiest Couples Know
YourTango via Yahoo News· 2 years agoPhoto: VP Photo Studio / Shutterstock.com Could things in your life be any more stressful than they...
