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The Benefits of Spending Time in Nature: Why You Should Get Outside More Often
Real Simple via Yahoo News· 1 year agoAll the healthy reasons you should head outdoors more often—and easy ways to make it a part of your...
Here Are 6 "Soothing" Activities That Are Secretly Causing You More Anxiety
BuzzFeed via Yahoo News· 10 hours agoEkaterina Goncharova via Getty Images When you’re overwhelmed with stress, you may feel like curling...
Master Gardener: Nature walks can relieve stress
The News-Messenger via Yahoo News· 2 years agoScience is showing how immersion in nature can speed healing and act as an antidote for many ailments. Last year I participated in a nature walk. I was...
Being outside can improve memory, fight depression, and lower blood pressure — here are 12...
Business Insider via Yahoo News· 1 year agoSpending time outside will improve your physical and mental health.Shutterstock Spending time in...
Study Reveals The 5 Creative Activities That Can Make You Happier
HuffPost Life via Yahoo News· 9 months agoCreative activities can help regulate emotions, increase movement and provide social connectedness....
Fiona Bruce says GP was 'appalled' to find out she did 'literally no' exercise
Yahoo Life UK· 2 years agoFiona Bruce uses exercise to help her relieve stress at work and in life. (woman&home/Dan Kennedy)...
How to be happy alone: 16 ways to become your own best friend
TODAY via Yahoo News· 7 months agoIn today’s world, it can be easy to forget to prioritize our own well-being. One of the best ways to...
Spring Weather Has 3 Surprising Mental Health Benefits — Here's How To Tap Into Them
Woman's World via Yahoo News· 1 year agoEvery spring, you likely bask in the sunny and warm weather bringing trees and plants to life. When...
Want To Practice Self-Care This Year? Here Are 156 Ways To Do It
Parade via Yahoo News· 1 year agoThere's something here for everyone. The term "self-care" gets thrown around a lot, and for good...
Is sea air really good for you?
Advnture via Yahoo News· 10 months agoA male hiker stands carrying his backpack looking out to sea from an Atlantic clifftop as a seagull flies past Walking along a sandy coastal path perched...