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1. • 

     8 Things Knee Doctors Say You Should Never, Ever Do

     HuffPost Life via Yahoo News· 6 days ago

     “This can include lunges, jumping jacks or running in place. Dynamic stretches have been shown to be better than static stretching.” They don’t avoid...

2. • CHERIBUNDI EXPANDS PRODUCT OFFERINGS WITH NEW LINE OF TART CHERRY GUMMIES

     WTNH-TV New Haven· 5 days ago

     Cheribundi, the leader in natural sports nutrition products built from the power of tart cherries, today announced an all-new line of Cheribundi Tart Cherry Gummies to help ...

3. • 

     Sub-Four-Minute Mile Runners Outlive General Population

     Medscape· 7 hours ago

     Elite athletes who have run a mile in less than 4 minutes tend to live longer than the general...

4. • Most of us like to eat. For those interested in helping us get there, Fortune picked out the best ...

     Fortune· 6 days ago

     For those looking to learn the basics of nutrition—either as an exploratory phase or as a compliment to personal training or health coach education—taking a nutritionist ...

5. • 

     What Does a Nutritionist Do?

     Health via Yahoo News· 5 days ago

     Nutritionist is an umbrella term for health professionals who specialize in nutrition and the human diet. Nutritionists are similar to dietitians, but...

6. • 

     What is ashwagandha and what are its benefits? Here's what experts say

     CBS Sports· 6 days ago

     Ashwagandha is the trendy, if hard to pronounce, supplement that's taking social media by storm. An...

7. • Strengthening the Active Market with Probiotics

     Nutraingredients.com· 5 days ago

     According to Nutrition Business Journal’s “Sports Nutrition and Weight Management Report 2023,” the top reason why...

8. • 

     Is Non-Alcoholic Beer a Good Sports Drink?

     GQ via Yahoo News· 2 days ago

     “But you could easily fix that by pairing your non-alcoholic beer with some pretzels, which tastes good together anyway,” she says. Scientific research...

9. • 

     What to Eat Before and After Your Workout

     Time via Yahoo News· 4 days ago

     In a study this year, people who ate almonds for two weeks weren’t as sore after running 30 minutes downhill. Because almonds are high in...

10. • 

      Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day

      TechRadar via Yahoo News· 3 days ago

      Meanwhile, research published in the British Journal of Sports Medicine in 2023 concluded that, in a...