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Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 6 days agoBarbell power clean Power cleans build muscular power and work your quads, glutes, hamstrings,...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 4 days agoTo squat, sit the hips down over the heels, bringing your body down to 90 degrees or more....
Savvy Senior: Tips to keep older gardeners from growing sore
Las Vegas Review-Journal· 8 hours agoI love to work in the garden, but my back and knees have curtailed my gardening activities. —...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 2 days agoSwimmers This exercise trains the back of the body to work in opposition to improve balance and...
Why People Swear by 'Reverse Pyramid Training' to Build Strength & Muscle
Eat This, Not That! via AOL· 2 days agoCalling all workout enthusiasts! If you haven't tried reverse pyramid training yet, it may be time...
5 ways to build and muscle strength at home, according to a fitness trainer
T3 via Yahoo News· 3 days agoA woman working out in garage gym doing kettlebell squats. People often think building strength and ...
Want to lift weights? Build lower body muscle with this beginner strength workout
T3 via Yahoo News· 5 days agoCompound exercises are king in this workout. These are exercises that work multiple muscles or...
9 Best Resistance-Band Workouts for Weight Loss, Fitness Experts Say
Best Life· 7 days agoIn fact, personal trainers say there are a handful of highly effective resistance band moves that...
How Ankle Support Can Transform Your Injury Prevention Routine
Verywell Fit via Yahoo News· 3 days agoDiscover the benefits of ankle support, such as ankle support braces and ankle support shoes, in...
The 12 Best Massage Guns You Can Shop on Amazon According to Reviewers
Entertainment Tonight· 1 day agoHome massage devices, on the other hand, are easy to use and can be more cost effective. Massage...