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The 18 Best Ab Exercises to Strengthen Your Six-Pack
Men's Health via Yahoo News· 60 minutes agoOnce you've reached the highest point, drive down into your heels, sit back into a squat, then swing your arms down to slam the ball into the ground....
Trying to lose weight? Understand your body type first
The Telegraph via Yahoo News· 4 days agoIt is a sad truth that not all bodies are created equal. There are those who grow tall and lean,...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 6 days agoBarbell power clean Power cleans build muscular power and work your quads, glutes, hamstrings,...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 1 day agoSide lying leg circles (Image credit: The Collective Fitness Studio) Benefit: These will work the...
Gorilla squats and crab walking: The five animal exercises for a total-body workout
The Telegraph via Yahoo News· 9 hours agoYou walk backwards and forwards with your head up and your eyes on the ceiling. Great for shoulder...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 4 days agoTo squat, sit the hips down over the heels, bringing your body down to 90 degrees or more....
5 ways to build and muscle strength at home, according to a fitness trainer
T3 via Yahoo News· 3 days agoA woman working out in garage gym doing kettlebell squats. People often think building strength and ...
Break a Sweat With This Joint Friendly, Low-Impact, HIIT Workout
Verywell Fit via Yahoo News· 2 hours agoLow-impact workouts protect your joints but don't have to sacrifice intensity. Here's how to do a...
Want to lift weights? Build lower body muscle with this beginner strength workout
T3 via Yahoo News· 5 days agoCompound exercises are king in this workout. These are exercises that work multiple muscles or...
Savvy Senior: Tips to keep older gardeners from growing sore
Las Vegas Review-Journal· 23 hours agoI love to work in the garden, but my back and knees have curtailed my gardening activities. —...