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Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 1 day agoPerforming the overhead press requires some movement savvy. With that in mind, ahead you’ll find...
The 4 health benefits of having a shapely bum - and how to tone it
The US Sun· 6 days agoHaving rounded buns has been high on people's wish list in recent years, with the likes of Kim...
You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
Tom's Guide via Yahoo News· 4 days agoBe sure to prioritize form as you work through the exercises. This not only ensures that the right ...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 2 hours agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 21 hours agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
10 Total-Body Strength Exercises That Are Crucial After 40
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on...
11 PT-approved bodyweight exercises that will help you build muscle at home
T3 via Yahoo News· 6 days agoBulgarian split squats (Image credit: Shutterstock...strong, muscular quads, hamstrings, and glutes....
20 Easiest and Most Effective Exercises on the Planet
Best Life· 2 hours agoEach exercise is calibrated to be simple to do, take just minutes of time and provide maximum...
Haley Sparks demos band, kettlebell workout to tone legs on Today in Amarillo
KAMR Amarillo· 25 minutes agoHaley Sparks was back in the studio on Thursday morning to demonstrate several band kettlebell...
Why are some people faster than others? 2 exercise scientists explain the secrets of running speed
The Conversation· 3 days agoAs pediatric exercise scientists, we create and evaluate programs that help children be healthy. The human body has more than 600 muscles that work together ...