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At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ‘Firming and Toning’ Thighs
Prevention via AOL· 4 days agoDenise Austin demonstrated three simple exercises for “leaning out” and “firming and toning” thighs...
Fitness trainer shares four simple exercises to build bigger, stronger quads
T3 via Yahoo News· 1 day agoMan performing goblet squat with a kettlebell. Leg day may feel like a bit of a slog but if you’re...
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 2 days agoPerforming the overhead press requires some movement savvy. With that in mind, ahead you’ll find...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoAdding rotation targets the oblique muscles and hips while maintaining a low impact on the joints....
At 67, Denise Austin Shares 3-Minute Workout to ‘Burn Fat‘ and ‘Boost’ Energy
Prevention via Yahoo News· 40 minutes agoDenise Austin shared a three-minute cardio workout to “burn fat fast,” increase your heart rate, and...
20 Easiest and Most Effective Exercises on the Planet
Best Life· 1 day agoEach exercise is calibrated to be simple to do, take just minutes of time and provide maximum...
Jason Momoa Is Super Into Lower Body Workouts Right Now For A Role -- But He Admits He's One Of...
CinemaBlend via Yahoo News· 4 days agoWhen I’m doing my legs, my whole body feels better, and it just kind of maintains everything. It’s...
You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
Tom's Guide via Yahoo News· 5 days agoBe sure to prioritize form as you work through the exercises. This not only ensures that the right ...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 4 days agoLittle. He also recommends trying to engage as much muscle mass as possible. “For example, don’t do...
4 Dangerous Exercises You Should Avoid If You Have High Blood Pressure, Trainers Warn
SheFinds via Yahoo News· 2 days agoIt’s always important to stay active and get exercise. However, certain health conditions, such as...