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Denise Austin Shares How She's Prepping For Daughter's Wedding!
First for Women via Yahoo News· 5 days agoLower-Tummy Tightener Fit Over 50 Magazine Lie on your back and place your hands, palms down, just...
5 Best Workouts to Fire up Your Lower Abs & Melt Love Handles
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Sculpting a well-defined midsection isn't just about...
8 Essentials For Building a Home Gym For Under $100
GOBankingRates via Yahoo Finance· 4 hours agoWhen the pandemic hit and gyms, spin and barre classes, pools and boot camps closed up, many Americans' interest in fitness turned inward, to their spare...
7 Best Ab Exercises That Can Help With Fat Loss By Summer, According To Trainers: Planks & More
SheFinds via Yahoo News· 1 day agoWith summer just around the corner, many are turning their attention to toning up their bodies for...
10 Best At-Home Cardio Exercises for Weight Loss
Eat This, Not That! via AOL· 6 days agoLet's be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your weight-loss goals. But fear not, because your...
These Editor-Favorite Weightlifting Shoes Were Designed by Olympian Allyson Felix
Prevention via AOL· 7 days agoI found the best weightlifting shoes for beginners, powerlifters, and cross training. Plus, I spoke...
7 Dos and Don’ts of Sprint Training
Bicycling via Yahoo Sports· 5 days agoFocus on total-body workouts in your strength plan, working not just your upper and lower body, but also your core. Incorporating plyometric moves like...
Shoulder instability: Types, causes, and treatments
Medical News Today· 7 days agoShoulder instability occurs when the arm’s ball joint moves in and out of the shoulder socket joint. Chronically unstable shoulders can lead to loose...
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling Magazine· 6 days agoBicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens ...
How Reagan and Thatcher would have defeated Putin in Ukraine
The Hill· 4 days agoIt’s a tactic that President Ronald Reagan and British Prime Minister Margaret Thatcher would have...
