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    • What’s the fittest fitness for the oldest old?

      What’s the fittest fitness for the oldest old?

      Knowable Magazine via Yahoo News· 1 year ago

      Even for 60ish youngsters, researchers reaffirm that exercise is essential. But just walking won’t cut it — break out the weights and go for strength...

    • What It Really Means to Have Muscular Strength

      What It Really Means to Have Muscular Strength

      Men's Health via Yahoo News· 3 months ago

      THERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem,...