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    • Take the Stairs & Step Up to Longer Life

      Take the Stairs & Step Up to Longer Life

      WFMZ Eastern Pennsylvania and Western New Jersey· 3 days ago

      Want to live longer? Choose the stairs over the elevator, a new review suggests. Folks who regularly climb stairs have a 24% reduced risk of dying from...

    • I lost 100 pounds when I became a dad

      I lost 100 pounds when I became a dad

      Daily Telegraph· 1 day ago

      My trainer opened my eyes, pointing out that even seemingly harmless meals like chilli con carne with kidney beans had too many carbs. The workouts...