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    • The Treadmill Desk Might Really Be Worth It

      The Treadmill Desk Might Really Be Worth It

      New York Times· 3 days ago

      As the saying goes, “sitting is the new smoking.” At the same time, decades of studies have shown that walking — even just 4,000 steps a day — is good...

    • Want Boosted Brain Power? Walk While You Work

      Want Boosted Brain Power? Walk While You Work

      Bicycling via Yahoo News· 4 days ago

      New research points to the benefits of getting more movement at work. This holds true even for those who ride regularly, but tend to sit most of the day.

    • 9 Ways to Improve Your Balance

      9 Ways to Improve Your Balance

      Verywell Fit via Yahoo News· 24 hours ago

      Discover how to improve balance with our comprehensive guide and actionable tips. Learn about the importance of balance, understand its key components,...