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    • Eight expert tips to sleeping better during menopause

      Daily Telegraph· 15 minutes ago

      Sleep is the salve that kick-starts our every day. Decreased levels of oestrogen, progesterone and testosterone induce night sweats, hot flushes, restless leg syndrome and anxiety, robbing us of essential respite and rejuvenating sleep.

    • The 17 Recipes We Can't Wait to Make This May

      The 17 Recipes We Can't Wait to Make This May

      allrecipes via Yahoo News· 47 minutes ago

      Spring meets summer this month. Kim May is when we start to lean into summer mode, thanks to longer stretches of sunshine and lots of celebrations along...