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Biking revealed to be associated with less knee pain later in life
Medical Xpress· 2 days agoA study published in Medicine & Science in Sports & Exercise reveals that people who participated in...
‘It’s worth it’: Grandmother of four stays healthy at women-owned gym
WRBL Columbus· 8 hours agoCOLUMBUS, Ga. (WRBL) — When many are winding down for the day, others are hard at work. At 6:45 p.m. on May 14, Agnes Bryan was doing curls, shoulder presses and stationary lunges at a local nonpro…
A 13-minute cycle and strength workout that is easy on the joints
TODAY via Yahoo News· 5 days agoThis 13-minute stationary bike and upper body strength training routine from Barry's is a...
This ‘Star Trek’-like holographic bicycle could make Peloton obsolete
Fast Company Magazine· 6 days agoFormer Google VR researcher Samuel Matson spent the early days of COVID-19 in Colombia. As the...
How to Build a Home Gym You’ll Actually Use
Lifehacker· 5 days agoA home gym can be anything you want it to be—even a yoga mat in a corner of your bedroom counts. Because ultimately, while fancy equipment is nice, you...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost· 21 hours agoThere are certain activities and habits you should avoid if you want to maintain your knee health. People often forget what a big role knees play in...
ASTM F2115-19: Motorized Treadmills - ANSI Blog
American National Standards Institute· 17 hours agoIn the 1st century AD, the Romans used a precursor to the treadmill, known as the treadwheel. Rather than being used for construction, today’s treadmills...
5 Best Low-Impact Workouts for Fat Loss After 50
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact ...
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