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    • These Are the Best Cardio Workouts

      These Are the Best Cardio Workouts

      Lifehacker· 4 days ago

      It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more)...

    • 10 Best At-Home Cardio Exercises for Weight Loss

      10 Best At-Home Cardio Exercises for Weight Loss

      Eat This, Not That! via AOL· 5 days ago

      Let's be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your weight-loss goals. But fear not, because your...

    • 7 Dos and Don’ts of Sprint Training

      7 Dos and Don’ts of Sprint Training

      Bicycling via Yahoo Sports· 4 days ago

      Incorporating plyometric moves like box jumps, skaters, burpees or lunge jumps will improve your muscular power on the bike, which will get you stronger...

    • Moving Target

      Moving Target

      New York Times· 2 days ago

      A recent study offers some suggestions on the best time of day to exercise. But optimizing a routine requires having a routine to begin with.