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Stephanie Mansour, TODAY Fitness Expert, is engaged! See Photos
TODAY via Yahoo News· 2 years agoWalk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and...
You’ve probably been walking less since COVID. Target this number of steps for better health
TODAY via Yahoo News· 1 year agoWelcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start...
What is Nordic Walking? How to Use Walking Poles for a Full-Body, Heart-Healthy Workout
TODAY via Yahoo News· 2 years agoWalk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and...
One woman’s walking routine helped her shed 50 pounds – but it’s the non-scale victories that she’s...
TODAY via Yahoo News· 2 years agoAre you up for a 30-day walking challenge? Sign up for the challenge with our free Start TODAY...
Woman vows to get a tattoo if she walks every day for a year — and she did it
TODAY via Yahoo News· 11 months agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and...
What you need to know about leg cramps, sudden pain and when to see a doctor
TODAY via Yahoo News· 2 years agoWelcome to the Start TODAY Walking Club sponsored by Easy Spirit. Sign up for our free Start TODAY...
This woman can walk for miles — less than 5 years after heart transplant surgery
TODAY via Yahoo News· 1 year agoWelcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and...
Boost your heart health with this 28-day walking and strength training plan
TODAY via Yahoo News· 1 year agoWelcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and...
A daily stretching routine that will help make stretching a habit in just 5 minutes
TODAY via Yahoo News· 1 year agoWalk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and...
Jumpstart the New Year with this 20-minute walking and strength training plan
TODAY via Yahoo News· 1 year agoWelcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration...