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How to Use the Hex Bar, Plus Strength-Building Exercises to Try
Shape via Yahoo News· 1 year agoLearn the average hex bar weight and the benefits of adding this barbell alternative to your...
The Top-to-Bottom Back Workout
Oxygen Magazine via Yahoo News· 2 years agoThis top-down back workout approach begins with the upright row, which activates the upper reaches of your back muscles, including the trapezius. Next is...
5 Barbell Exercises Men Over 40 Should Leave Out of Their Workouts
Men's Health via Yahoo News· 2 years agoFOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually...
An expert trainer shares five dumbbell exercises she thinks most people should be doing to build...
Fit & Well via Yahoo News· 1 month agoTrainer Melissa Kendter demonstrating dumbbell exercises. Your time is precious, and when you spend...
A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle
Coach via Yahoo News· 7 months agoMan on a weight bench lying under a barbell in a gym. Granted, skipping leg day is tempting, but...
The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers
INSIDER via Yahoo News· 2 years agoCommunity is a big part of CrossFit, as are wall balls.Getty The best CrossFit exercises for...
Expert fitness coaches recommend these nine strength training exercises for weight loss
Fit & Well via Yahoo News· 1 year agoWoman performing weighted lunge. People often overlook using strength training exercises for weight...
Seven Supersets For Your Next Upper-Body Day
Coach via Yahoo News· 10 months agoMan performs triceps press-down using cable machine If time is on your side, this mammoth high-volume upper-body workout from transformation specialist...
This Simple 4-Move Dumbbell Workout Builds Stronger Legs
Men's Health via AOL· 2 months agoWHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith...
How To Work Your Way To Doing An Unassisted Pull-Up
Women's Health via Yahoo News· 2 weeks agoThese moves strengthen the arm, back, and core muscles necessary to nail the iconic move. Try exercises like bent-over rows and shoulder raises to get...
