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Mental Health Experts Are Sharing Insights On The 5 Different "Stress Languages," And It's So...
BuzzFeed via Yahoo News· 16 hours agoIt can cause physical symptoms like headache, chest pain, trouble sleeping, and fatigue, in addition...
Oliver Hudson Details 'Debilitating' Withdrawal Symptoms from Anxiety Medication
TooFab· 2 days agoIn the latest episode of Oliver and his sister Kate Hudson's siblings' podcast -- Sibling Revelry --...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 3 days agoSciences found that deep breathing exercises like 4-7-8 improves mood and alleviates stress. And a...
Here’s Why You’re So Anxious When You’re Hungover
Delish· 3 days agoA portmanteau of hangover and anxiety, the word hangxiety is colloquially used to describe the feelings of dread, worry, and shame that can accompany a...
A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her...
INSIDER via Yahoo News· 1 day agoThe contemporary version trains balance and focus to help you protect your energy from distractions...
Therapy Out of Reach? 4 Ways to Improve Your Mental Health for Free
CNET· 17 hours agoTherapy is often an essential part of treatment for mental health concerns like depression or ...
Small Business - Shelby County Reporter | Shelby County Reporter
The Shelby County Reporter· 6 days agoWith “Art Therapy Workbook” Rahel Bruegger, licensed art therapist in Switzerland, provides a self-guided exercise workbook for PTSD recovery and trauma healing. The easy step-by-step exercises ...
The Best Ashwagandha Gummies
US Weekly· 5 days agoThe National Institute of Health claims that 19.1% of people have an anxiety disorder, but the real number may be even higher. One option is to...
Doctors Say Your Back Pain Could Be Linked to IBS
Prevention via Yahoo News· 6 days ago“There are also a variety of medications we can use,” Dr. Bedford says. Finding ways to cope with stress and anxiety may also help you get relief, he...
How to bring down cortisol levels after a stressful day at work
Yahoo Life UK· 6 days agoCortisol is a stress-related hormone released by the adrenal glands that can help control blood...