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Crying at the gym is completely normal — and could benefit you
NY Post via Yahoo News· 21 hours agoBenefits of crying Crying releases endorphins as well as the other feel-good hormone, oxytocin....
5 Sneaky Signs Your Doctor Is Gaslighting You
HuffPost Life via Yahoo News· 2 days agoYou are told that you are worrying too much or just have anxiety about your symptoms. Your provider may blame your symptoms on mental ...
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life Style via AOL· 1 day agoTry yoga Research has credited yoga with a number of mental health benefits, from reduced stress and...
The Best Ashwagandha Gummies
US Weekly· 3 days agoThe National Institute of Health claims that 19.1% of people have an anxiety disorder, but the real number may be even higher. One option is to...
How to bring down cortisol levels after a stressful day at work
Yahoo Life UK· 4 days agoCortisol is a stress-related hormone released by the adrenal glands that can help control blood...
Ask Health: Do Ashwagandha Supplements Work?
Health via Yahoo News· 4 days agoOther small studies of people who took ashwagandha for 60 days found that the supplement reduced symptoms of anxiety and stress. However ...
There Are 5 'Stress Languages.' Here's How To Figure Out Yours.
HuffPost Life via Yahoo News· 3 days agoStress Stress can wreak havoc on your mental health and physical health alike. It can cause physical...
Murad’s New Supplement Targets Stress to Boost Longevity & Skin Health
The Daily Beast· 2 days agoThe New Stress Less supplement is formulated to accelerate the results of your topical skincare...
Small Business - The Andalusia Star-News | The Andalusia Star-News
The Andalusia Star-News· 7 hours agoWith “Art Therapy Workbook” Rahel Bruegger, licensed art therapist in Switzerland, provides a self-guided exercise workbook for PTSD recovery and trauma healing. The easy step-by-step exercises ...
Anxiety is rising among Americans amid economic struggles, looming election
UPI· 11 hours agoSeventy percent of adults say they're worried about current events, particularly the economy (77%),...