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The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 2 hours agoIt’s interesting how some hormones like serotonin affect mood, and yet they’re made in the GI tract — your gut! The gut-brain axis is a complex network in your body that allows ...
Researchers uncover biological trigger of early puberty
Medical Xpress· 16 hours agoThe early start of puberty, which is associated with many health risks, can be triggered by chronic ...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 4 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
Are men literally working themselves to death? A psychiatrist on what you can do to manage stress
AOL· 7 days agoThe significant impact of stress on the heart means that people regularly dealing with work strain...
The Best Supplements To Take At Every Age
Vogue· 14 hours agoGut health can also suffer as a result of a party lifestyle. Again, vitamin B can play a role here, “especially B6 and folate, are important for women...
What is ashwagandha and what are its benefits? Here's what experts say
CBS Sports· 6 days agoWhile more research is still needed, studies are starting to suggest that the plant's thousand-year...
A neuroscientist’s guide to beating stress and burnout
The Telegraph via Yahoo News· 7 days agoStress is a normal part of life that can become overwhelming as a result of work, relationship or...
Everyone on TikTok Is "Balancing Cortisol Levels" — Here's What That Means
PopSugar· 5 days agoThe hormone is often referenced on social media as something that needs to be "regulated" or...
Stressed, Anxious, or Not Sleeping Well? Our Expert-Recommended Ashwagandha Supplements May Help
Health.com· 1 day agoJust like other herb supplements, ashwagandha is not right for everyone. While studies have found...
Hot Flashes
Health via Yahoo News· 5 days agoHot flashes are a feeling of sudden warmth. Sweating and a rapid heartbeat are other symptoms. Hormone changes due to menopause are the most common...
