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The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 48 minutes agoIt’s interesting how some hormones like serotonin affect mood, and yet they’re made in the GI tract — your gut! The gut-brain axis is a complex network in your body that allows ...
Researchers uncover biological trigger of early puberty
Medical Xpress· 15 hours agoThe early start of puberty, which is associated with many health risks, can be triggered by chronic ...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 4 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
The Best Supplements To Take At Every Age
Vogue· 13 hours agoGut health can also suffer as a result of a party lifestyle. Again, vitamin B can play a role here, “especially B6 and folate, are important for women...
Are men literally working themselves to death? A psychiatrist on what you can do to manage stress
Stacker via AOL· 7 days agoAnd the second is, you don't feel like you can overcome it. It feels like more than you're able to...
Everyone on TikTok Is "Balancing Cortisol Levels" — Here’s What That Means
PopSugar· 5 days agoThe hormone is often referenced on social media as something that needs to be "regulated" or...
A neuroscientist’s guide to beating stress and burnout
The Telegraph via Yahoo News· 7 days agoStress is a normal part of life that can become overwhelming as a result of work, relationship or...
What is ashwagandha and what are its benefits? Here's what experts say
CBS Sports· 6 days agoWhile more research is still needed, studies are starting to suggest that the plant's thousand-year...
Stressed, Anxious, or Not Sleeping Well? Our Expert-Recommended Ashwagandha Supplements May Help
Health.com· 1 day agoJust like other herb supplements, ashwagandha is not right for everyone. While studies have found...
7 Best Night Creams for Mature Skin + Why You Should Add One to Your Skin Care Routine
First for Women via Yahoo News· 6 days agoGoodboy Picture Company/Getty And just like we have a Circadian rhythm, so too does our skin,...
