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    • Myalgia (Muscle Pain)

      Myalgia (Muscle Pain)

      Health via Yahoo News· 5 days ago

      ...and after you exercise to keep muscles limber Warm up before starting intense exercise to protect the muscles from injury Stay hydrated by drinking...

    • How Many Calories Does Swimming Burn?

      How Many Calories Does Swimming Burn?

      Verywell Fit via Yahoo News· 7 days ago

      Adding swimming to your fitness routine can burn calories, help with weight management, and provide a stress-reducing workout. Plus, it's accessible and...

    • Is Your Doctor ‘Blue Zones’ Certified?

      WebMD· 18 hours ago

      The “Blue Zones certification” for doctors and health care workers will add another layer to ACLM certification, which already confers lifestyle medicine training around six pillars: whole-food ...