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    • Tapping: The "Trick" to Reduce Anxiety in a Minute

      Grazia USA· 29 minutes ago

      If you’re looking for natural solutions and ideas on how to reduce anxiety, try tapping. It’s a mental relaxation technique that involves stimulating a series of points on the body through light pressure with the fingers.

    • Misophonia: What it is, triggers, treatments

      Misophonia: What it is, triggers, treatments

      Soundly via AOL· 2 days ago

      Treatment aims at addressing the emotional responses through therapy or lifestyle modifications (e.g., CBT, stress management, etc.) As an audiologist,...