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Why meditation during the day and before bed helps heal the body
Rolling Out· 15 hours agoMeditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its...
6 'Soothing' Activities That Are Secretly Causing You More Anxiety
HuffPost Life via Yahoo News· 2 days agoInstead of binging something, Siddiqi tries to focus on techniques that immediately relieve stress,...
Repetitive Strain Injury: Everything You Need to Know
Verywell Health via Yahoo News· 15 hours agoA repetitive strain injury (RSI) is damage to your muscles, tendons, or nerves caused by repetitive...
The Sure-Fire Way to Stop Procrastinating Once and for All
MediaFeed via AOL· 10 hours agoLet it have the rest so it can better serve you. ronstik / istockphoto 7. Try the Pomodoro technique...
Multiple Joint Pain Without Swelling: Causes and Treatment
Healthline· 6 days agoJoint pain is a general term to describe pain and discomfort that develops in your joints, the parts...
Suddenly Craving Peanut Butter? Here Are 5 Things It Could Mean
Parade via AOL· 20 hours agoReduce stress Ward off emotional eating by addressing the root cause of your stress or distress and...
Understanding the Link Between Psoriasis and Social Anxiety
Verywell Health via Yahoo News· 2 days agoPsoriasis can lead to mental health concerns like social anxiety, and anxiety can trigger psoriasis...
Proposal to recommend relaxation time for students progresses in IL statehouse
WCIA Champaign via Yahoo News· 5 days agoSPRINGFIELD, Ill. (WCIA) — Students across Illinois may start learning new relaxation techniques in...
11 Tips To Maximize Muscle Recovery
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Did you know that rest days are just as important as the workouts themselves? It's essential to give your...
11 diet mistakes that make people feel hungry all the time
Yahoo Life UK· 6 days agoStress and emotional eating For some, stress can lead to emotional eating, typically involving...
