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The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 54 minutes agoManage stress: Techniques like mindfulness, meditation and yoga can maintain healthy serotonin levels and improve receptor function. Consider probiotics ...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 4 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
Intrusive vs. Impulsive Thoughts: What's the Difference?
Verywell Mind via Yahoo News· 14 hours ago“Generally speaking, intrusive thoughts come from more of an anxiety type state, including, but not...
Channeling Elvis Before Gardening Prevents Pain + More Hacks That Block Aches Head to Toe
Woman's World via Yahoo News· 18 hours agoBut to increase their efficacy, take regular breaks. “It’s good to take a break at least every 30...
Relieving Hormonal Headaches: What Helps?
Verywell Health via Yahoo News· 6 days agotechniques to head off and cope with symptoms. Relaxation training: During relaxation training, you work with a therapist to develop techniques ...
Orthodox Jewish People Have Specific Financial Needs: 4 Things to Know
Barrons.com· 17 hours agoSince many of the restrictions involving Jewish inheritance laws apply to leaving money via one’s...
Eosinophilic Asthma
Health via Yahoo News· 2 days agoConsider the following: Being 35-50 years old Having a personal...
Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 20 hours agoIf you’ve tried Headspace or Calm before and found they didn’t work for you—or you simply found them...
Even remote and hybrid work can burn you out. Here’s how to avoid it.
Washington Post via Yahoo News· 6 days agoWe’ve entered a new era of work: One where rules have been bent and lines blurred. Many workers feel...
Procrastinating right now? You're not alone. How we lost our collective ability to concentrate
Cosmo via Yahoo News· 18 hours agoA former colleague of mine swore by the well-trodden pomodoro technique. The tomato-inspired time ...
