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1. • 

     "Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It

     BuzzFeed via Yahoo News· 1 day ago

     “This will...Getty Images According to Green, performing regularexercises that target the three...

2. • 

     How to be more flexible: 7 tips to try

     Yahoo Life· 4 days ago

     stretching with age is simple consistency. By simply creating a positive daily habit of stretching, even if it is only a few moves for a very short time...

3. • Pregnancy Spine Alignment Restoration & Back Pain Relief Guide Launched

     Digital Journal· 23 hours ago

     Standing up and stretching at least once an hour can also help to reduce pressure on the spine. The guide also notes that exercise plays a crucial role ...

4. • The 6 stretches to ease agonising back pain in just five minutes before bed

     The US Sun· 2 days ago

     You might benefit from some simple stretches not only to ease those tight muscles, but allow for a much more comfortable sleep. Heavy day-to-day lifting, whether at work, the gym or even of ...

5. • 

     I ran 5k with a weighted vest for 28 days – here’s what happened

     T3 via Yahoo News· 5 days ago

     I did feel pretty sluggish with the vest on and equally a little slow, which is why I’m back to...

6. • 

     Could Birth Control Pills Prevent Muscle Injuries?

     Verywell Health via Yahoo News· 23 hours ago

     A recent study found that women who use oral contraceptives are less likely to get muscle-tendon injuries. Here's why birth control pills could protect...

7. • Small Business - Austin Daily Herald | Austin Daily Herald

     Austin Daily Herald· 5 days ago

     CUMMING, GA—Apex Physical Therapy Cumming, a trusted physical therapist serving the North Georgia area, is urging residents of Cumming to prioritize their spinal health with a new blog post ...

8. • 

     Easy Relief: The Best Massage Guns On Amazon

     Rolling Stone via Yahoo News· 4 days ago

     If you already have an injury, or if you’re noticing that the massage gun is causing you discomfort...in mind when shopping for the best massage guns on...

9. • What Are the 10 Most Common Sports Injuries?

     MedicineNet.com· 4 days ago

     Strains are by far the most common type of sports injuries, since most sports require the use of a wide range of muscles and tendons. A strain occurs when a muscle or tendon has been overstretched ...

10. • 

      The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes

      Well and Good· 4 days ago

      When you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...