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    • 10 Foods You Should Never Eat Before Bed

      10 Foods You Should Never Eat Before Bed

      MediaFeed via AOL· 20 hours ago

      Chocolate Before you reach for a candy bar before bed, know this: Chocolate is packed with sugar, which can have a serious impact on how well you sleep....

    • Diving into sleep Evolution, dreams and aging

      McCook Daily Gazette· 1 day ago

      Across the evolutionary timeline, sleep has promoted cognitive function, memory consolidation, and the socially (and professionally) essential function of emotional regulation. The factoid that ...