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Everything You Need to Know About Sun Salutations
Shape via Yahoo News· 5 months agoFrom the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If...
6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)
Yoga Journal via Yahoo News· 1 year agoThe fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body,...
What International Day of Yoga, Summer Solstice, and Sun Salutations Have in Common
Yoga Journal via Yahoo News· 11 months agoInternational Day of Yoga (IDY), as the name implies, acknowledges the worldwide significance of...
A Morning Yoga Routine That Moves You in All the Ways You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I recently led a retreat in Mallorca, Spain, and...
6 ideas for celebrating the summer solstice outdoors
Advnture via Yahoo News· 11 months agoSunrise on the top of Mount Whitney It’s barely 4:30 a.m. and already the sun is streaking across the Trossachs. I sit up and unzip the door of my...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 9 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
A 10-Minute Yoga Flow to Help You Find Yourself (and Forget Everything Else)
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal Have you ever lost track of time while practicing...
The 7 Most Common Types of Yoga, Explained
Shape via Yahoo News· 1 year agoLearn the key features of the popular types of yoga and score tips on how to choose the best style for you. Stocksy Navigating the world of yoga when...
Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutes
Tom's Guide via Yahoo News· 2 months agoNatasha Lee performing a yoga flow routine. Yoga can be a great way to move your body, strengthen...
5 great ways to celebrate the winter solstice outdoors
Advnture via Yahoo News· 1 year agoWoman walking through the deep snow. For many of us, it can feel like more of a struggle to get...
