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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
T3 via Yahoo News· 10 hours agoA woman doing american kettlebell swings. We’re not here to slate planks by the way– planks are one...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 9 hours agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
Longevity: Could extreme exercise help you live longer?
Medical News Today· 11 hours agoRegular exercise is an important part of living a healthy life, but some research suggests intense ...
End of Lee era for Singapore as PM steps down
BBC via Yahoo News· 2 hours agoIn a recent interview with The Economist, he pledged that citizens would "not at all" become a...is why analysts see him as a safe choice made by the PAP...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 8 hours agoSqueeze your abs as you curl up with your head, neck and chest. Lift until you’re sitting up as high...
5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians
Eating Well via Yahoo News· 1 day agoWe spoke...
Exercises for bass: 5 ways to improve your bass guitar technique
Guitar World via Yahoo News· 6 days agoWhether you're a beginner or a pro, these 5 finger exercises will help all areas of your bass...
Bumble drops controversial ad poking fun at celibacy, abstinence, issues apology
USA TODAY via Yahoo News· 4 hours agoThe company's statement said it will be making a donation to the National Domestic ...
Exercise stimulates brain function thanks to its effect on muscles, study suggests
MedicalNewsToday via AOL· 16 hours ago“The duration needed to observe the effects of exercise on cognitive function can vary based on the...
Expert shares the simple one-minute exercise to get rid of your double chin
Daily Express· 12 hours agoFor some people, having a double chin is a massive insecurity. A survey from 2017 found that the...
