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A Mediterranean diet can ease symptoms of stress and anxiety, says study
Medical Xpress· 3 hours agoIt's no secret that the Mediterranean diet is good for your health. Already recommended to reduce...
I'm a mom of 4 who follows the Mediterranean diet and shops at Aldi. Here are 12 things I love to...
INSIDER via Yahoo News· 5 hours agoI buy Mediterranean-diet staples for myself and easy meals and snacks for my kids. Jennifer Barton...
Mediterranean diet: Benefits, heart health and weight loss
Daily Telegraph· 5 days agoThe evidence for the protective elements of the Med diet is compelling. The Lyon Diet Heart Study...
30 Healthy Mediterranean Diet Snacks to Keep You Full All Day
PureWow via AOL· 6 days agoAvocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of...
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
INSIDER via Yahoo News· 6 days agoMy Macedonian grandparents taught my family the Mediterranean way of eating.Alexander Spatari/Getty...
21 High-Protein Mediterranean Diet Dinners for Better Heart Health
Eating Well via Yahoo News· 4 days agoIf you want to follow an eating pattern that supports heart health, the Mediterranean diet might be...
The seven-day Mediterranean diet meal plan for healthy eating
The Telegraph via Yahoo News· 5 days agoIt’s no exaggeration to say that the Mediterranean diet is the world’s healthiest diet. Extensive...
In praise of almonds and nuts - BusinessWorld Online
BusinessWorld· 6 hours agoBecause of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts, and other nuts are among foods recommended for...
May is Mediterranean Diet Month
The Daily Reflector· 6 days agoBecause May is National Mediterranean Diet Month, it’s the perfect time to evaluate your personal eating habits.
I’m a doctor — here are 5 diet tips for a longer life
NY Post via Yahoo News· 2 days ago“It triggers the right release of the glucose and the insulin that follows so you don’t feel weak...
