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The Surprising Cause of Your Neck Pain
Yoga Journal via Yahoo Sports· 1 year agoTight chest muscles can pull the shoulders forward, leading to a slouched posture, rounded shoulders, and an increased curvature of the upper spine...
A Physical Therapist Shares 4 Essential Chest Stretches
Men's Health via Yahoo News· 1 year agoCHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some...
How to Use a Foam Roller In Your Workout Routine (and the Benefits of Foam Rolling)
Shape via Yahoo News· 1 year agoRoll your way to reducing muscle soreness, recovering faster, and enjoying more of the benefits of...
The Best Dumbbell Exercises to Sculpt a Superhero Chest
Men's Health via Yahoo News· 6 months agoThe chest muscles have an important role in supporting your upper body and shoulders. Here are the...
The 6 Very Best Foam Rolling Workouts to Try
Parade via Yahoo News· 2 years agoThe best exercises to do with a foam roller, plus the top mistakes to avoid. You probably have at least one athletic friend who’s devoted to foam rolling...
10 exercises to tone your chest and improve posture
TODAY via Yahoo News· 4 months agoLearn the chest muscles and best chest exercises at home using bodyweight and dumbbells to target the pectoral muscles, improve posture and get upper...
Yes, You Can Train Your Chest and Triceps Together. Here's How.
Men's Health via Yahoo News· 8 months agoThe chest and triceps muscles are key upper body muscles that are great to train together. Here's...
