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Exploring turmeric’s many health benefits
Galveston County Daily News· 12 hours ago“Let thy food be thy medicine and thy medicine be thy food.”
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 1 day agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
How Much Turmeric Should I Take Daily For My Bad Knees? A Review By Nutrition Professionals
MSN News· 3 days agoExpert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience ·...
Kimchi's superpowers | Texarkana Gazette
Texarkana Gazette· 11 hours agoIt delivers top-notch nutrition, keeps your gut biome happy, tamps down inflammation, improves blood pressure and reduces body fat. As a probiotic, it...
Why You Should Start Incorporating Walnuts into Your Diet ASAP
MediaFeed via AOL· 20 hours ago“Fiber clears out toxins in your body and keeps your system regular, which ultimately helps skin ...
What is ashwagandha and what are its benefits? Here's what experts say
CBS Sports· 1 day agoWhile more research is still needed, studies are starting to suggest that the plant's thousand-year...
15 Highest-Quality Herbal Teas on Grocery Shelves
Eat This, Not That! via AOL· 2 days agoTea is the second most-consumed beverage in the world, behind water. Sipping a hot mug of herbal tea is an everyday practice in many countries and...
15 Spices That Can Help Melt Belly Fat
Best Life· 6 days agoSpices do more than just add flavor to our meals; as a nutritionist with more than 15 years of experience, I know they can also play a pivotal role in...
How an 11¢ Twist Can Help You Walk Off Weight Faster, According to Experts
The Sacramento Bee· 3 days agoThe next thing Deb knew, her chronic tummy trouble and fatigue were gone, her mood and sleep were transformed and she’d shed 74 pounds. After we talked to Deb, we did some digging and discovered ...
The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 3 days agoI really urge people to eat a wide variety of protein sources to get the most benefits,” he says....
