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1. • 

     What is ultra-processed food – and is it bad for you?

     The Independent via Yahoo News· 5 days ago

     These foods make up almost 9 per cent of calories in a typical UK diet. How can I recognise...

2. • 

     Mediterranean diet: Benefits, heart health and weight loss

     The Telegraph via Yahoo News· 3 days ago

     “The most important component of the Med diet is extra virgin olive oil,” says Hoffman. “It’s a...

3. • 

     After losing 210 pounds, 1 mom has 4 pounds of excess skin removed. See the results.

     TODAY via Yahoo News· 4 days ago

     Kristi Ledgerwood was diagnosed with type 2 diabetes and lost 210 pounds with walking, low-carb diet...

4. • 

     Why do some researchers believe metformin may hold the key to longevity?

     MedicalNewsToday via AOL· 7 days ago

     Some researchers are investigating how metformin, a common drug used to treat diabetes, may help...

5. • 

     Study: The ultra-processed foods most likely to shorten your life

     Deseret News via Yahoo News· 4 days ago

     Those researchers cited what they call “convincing evidence” that ultra-processed food consumption...

6. • 

     The New Seasonal Eating Breakthrough That Helps You Ditch The Weight-Gain Blame Game, Reverse ...

     First for Women via Yahoo News· 4 days ago

     For much of her life she was a yo-yo dieter—down 100 pounds, up 100. Recently diagnosed with...

7. • 

     Suddenly Craving Peanut Butter? Here Are 5 Things It Could Mean

     Parade via Yahoo News· 7 days ago

     2. Food swaps If you're craving texture, consider creamy (and yummy) alternatives once you've had...

8. • How Ultraprocessed Foods Are Slowly Killing Us

     Mercola· 18 hours ago

     During a lecture at the Royal Institution in October 2023,2 Dr. Chris van Tulleken from the University College London cited 60% of the total calories in Great Britain are ...

9. • 

     Michael Mosley shares simple water method that helps weight loss 'like Ozempic'

     Daily Express· 3 days ago

     Dr Michael Mosley, known for his Fast 800 diet plan and BBC podcast Just One Thing, shared several...

10. • 

      Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

      The Telegraph via Yahoo News· 6 days ago

      It seems like only yesterday we could enjoy our toast and cereal in the morning without a care in...