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    • 5 immediate changes to address prediabetes

      5 immediate changes to address prediabetes

      Rolling Out· 2 days ago

      Prediabetes is a wake-up call, signaling an increased risk of developing type 2 diabetes if no action is taken. According to health experts, nearly 88...

    • Headache Behind Eyes

      Headache Behind Eyes

      Verywell Health via Yahoo News· 1 day ago

      Common strategies for finding relief include: Breathing exercises, meditation, or other relaxation techniques Drinking water Going to a quiet, dark place...

    • Defining Hypochondria

      Defining Hypochondria

      Verywell Health via Yahoo News· 2 days ago

      In addition to self-soothing and talk therapy, there are other ways of coping with illness anxiety disorder. Researchers have found various practical...

    • What Triggers Asthma?

      What Triggers Asthma?

      Health via Yahoo News· 6 days ago

      To help you manage your stress, experts recommend trying activities like yoga, breathing exercises, and meditation—all of which can help you relax, stay...

    • What Is Shadow Work, Exactly?

      What Is Shadow Work, Exactly?

      Verywell Mind via Yahoo News· 2 days ago

      Shadow work is a type of inner work; however, not all inner work is shadow work. Inner work is a broad umbrella of personal and spiritual growth...