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    • Four quick ways to truly rest | UCnet

      Four quick ways to truly rest | UCnet

      UC Newsroom· 6 days ago

      Deep rest is best achieved in prolonged practices that relax the body and quiet the mind, such as a yoga class or meditation retreat. Entering a state of...

    • UCnetwork: June 2024 | UCnet

      UCnetwork: June 2024 | UCnet

      UC Newsroom· 3 days ago

      UCnetwork is emailed monthly to UC staff, but all members of the UC community are invited to join our email list. You can subscribe online …