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Pendlay row vs barbell row: Which is better for building muscle in your back?
Tom's Guide via Yahoo News· 10 months agoMan performing a barbell bentover row with top off in the gym The Pendlay row versus barbell row:...
Master the Barbell Row for a Bigger, Stronger Back
Men's Health via Yahoo News· 2 years agoThere are tons of exercises you can use to build up your back muscles—trust us, we know just about all of them—but few are as effective (or as...
The Barbell Full-Body Workout To Help You Lift More Weight
Coach via Yahoo News· 10 months agoSarah Lindsay standing holding a barbell on her shoulders What’s your bench? Most gym-goers will...
This Barbell Workout Will Convince You That Lifting Heavy Has a Place on Your Schedule
Bicycling via Yahoo News· 1 year agoIf you’re new to barbell training, you’re about to realize what powerlifters and Olympic...
A strength coach says you only need these three exercises to build stronger biceps
Fit & Well via Yahoo News· 6 months agoA man performing a dumbbell hammer curl in a gym. If you ask someone to "make a muscle", they'll...
This EZ Row Exercise Lets You Lift Heavy More Safely to Build a Big Back
Men's Health via Yahoo News· 2 years agoWhen it comes to back training, you'll find that it's helpful to work with heavy weights. That...
A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle
Coach via Yahoo News· 7 months agoMan on a weight bench lying under a barbell in a gym. Granted, skipping leg day is tempting, but...
I’m a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms
Tom's Guide via Yahoo News· 3 months agoMan holding a dumbbell in right hand with elbow flexed during arm workout outdoors. You can target...
Lose Fat and Tone Up Your Arms With These Easy-to-Learn Moves
Parade via Yahoo News· 1 year agoWe spend a lot of time focusing on how to lose belly fat in our society. And that's important:...
The Best Upper Body Exercises for Your Workout Plan
Men's Health via AOL· 4 weeks agoDEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's...