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Stop Doing Upright Rows. Try These Shoulder Exercises Instead.
Men's Health via Yahoo News· 2 years agoThe barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints....
5 Barbell Exercises Men Over 40 Should Leave Out of Their Workouts
Men's Health via Yahoo News· 2 years agoFOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually...
The Top-to-Bottom Back Workout
Oxygen Magazine via Yahoo News· 1 year agoThis top-down back workout approach begins with the upright row, which activates the upper reaches of your back muscles, including the trapezius. Next is...
Build upper body mass with this four-move beginner barbell workout
T3 via Yahoo News· 2 months agoMan doing barbell exercises. Barbells aren’t just a great way to switch up your usual dumbbell...
This Barbell Workout Will Convince You That Lifting Heavy Has a Place on Your Schedule
Bicycling via Yahoo News· 1 year agoIf you’re new to barbell training, you’re about to realize what powerlifters and Olympic...
9 Barbell Movements to Master
Oxygen Magazine via Yahoo News· 2 years agoThis article originally appeared on Oxygen Can you get a good workout in without a full gym’s worth of equipment? By now, you probably know that the...
4 HIIT Workouts That Burn Calories in Under 30 Minutes
SPY via Yahoo News· 2 years agoIf you purchase an independently reviewed product or service through a link on our website, SPY.com...
This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five...
Fit & Well via Yahoo News· 5 months agoWoman wearing leggings and a sports bra with her hair tied up, performing dumbbell rows in a gym. An...
Expert fitness coaches recommend these nine strength training exercises for weight loss
Fit & Well via Yahoo News· 1 year agoWoman performing weighted lunge. People often overlook using strength training exercises for weight...
A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle
Coach via Yahoo News· 7 months agoMan on a weight bench lying under a barbell in a gym. Granted, skipping leg day is tempting, but...
