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Ukraine-Russia war – live: Russia launches missile strikes as Poland activates fighter jets
The Independent via Yahoo News· 2 hours agoTensions on the Korean Peninsula...Korea, the United States and Japan. The three countries have...
Getting a charge: An exercise bike that turns your pedaling into power
Ars Technica· 12 hours agoThe company LifeSpan offers exercise equipment that fits well into a home office and gave me the...
Affordable X-3 Bar Alternative For At-Home Resistance Band Training Introduced
Digital Journal· 6 hours agoWhile investing in traditional gym equipment like weights or kettlebells can be expensive, resistance bands present a cheaper and more practical solution. The F2 Bar...enhancing ...
Four moves to boost your cardio fitness and strengthen your legs without any equipment
Fit & Well via Yahoo News· 1 day agoMan doing squat exercise on a yoga mat in pristine living room. When you’re busy but still want to...
Walking on curved path can give clues to cognitive decline, researchers find - UPI.com
UPI· 12 minutes agoTests to detect gait impairment in older adults typically focus on straight walking -- a rhythmic and simple form of movement. But new research sheds light on "curve walking," which demands greater cognitive skills.
Use this 10-minute, equipment-free abs workout to build a stronger core
Fit & Well via Yahoo News· 4 days agoThey also support your spine, so strengthening them could alleviate backache and support a more...
Your Home Gym Needs An Exercise Bike—And Fitness Experts Say These Are The Best
Women's Health via AOL· 2 days agoThe best exercise bikes 2024, tested by cycling pros, trainers and editors, are stationary bikes for...
Ben & Jerry's: 20 Years of Greenwashing
Mercola· 2 hours agoWhen you dead hang you use gravity to create space in your shoulders that are typically more compressed from modern-day lifestyle. This movement also increases your grip strength ...
The best resistance bands in 2024, tried and tested
CNN via Yahoo News· 4 days agoEssentially oversized rubber bands, they can stand in for bulkier free weights and heavy machines, adding resistance to exercises without cluttering up...
Are Weight-Bearing Exercises Good for Osteoporosis?
Healthline· 3 days agoIf you have osteoporosis, you may need to use caution when performing certain activities. Weight bearing exercises may improve bone mineral density and...