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    • How to gain healthy weight

      Chicago Tribune· 6 days ago

      According to the CDC, the ideal BMI (body mass index) in an adult is 18.5 to 24.9. A healthy weight allows the body to function normally. It also...

    • Why Am I Gaining Weight on a Plant-Based Diet?

      US News Health· 3 days ago

      “If you’re not burning off more calories than you’re consuming, you’ll gain weight,” says Kristin Gustashaw, an advanced clinical dietitian with Rush Medical Center in Chicago. A plant-based ...