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Could Exercise Help Manage Depression?
Mercola· 5 days agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
Sub-Four-Minute Mile Runners Outlive General Population
Medscape· 1 day agoElite athletes who have run a mile in less than 4 minutes tend to live longer than the general...
This is the best food to boost brain health and memory, according to a dietitian
TODAY via Yahoo News· 4 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Step count just as beneficial for health as minutes exercised, researchers say
CBS News· 1 day agoMassachusetts researchers say it's equally beneficial to measureexercise by how long you exercise...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 3 days ago“Don’t underestimate the total-body strength you can gain from using your own body weight,” says...
Experts share tips for incorporating thermal therapies after an injury or exercise
Medical Xpress· 6 days agoFaculty for the Doctor of Physical Therapy programs in Boston and Phoenix, respectively, Wassinger...
Steps vs. minutes: study reveals best way to track exercise
NY Post via Yahoo News· 2 days agoResearchers found that participants typically engaged in 62 minutes of moderate-to-vigorous physical...
Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
US News & World Report· 2 days agoSome folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. < ...
How to Exercise for Lower Blood Pressure
New York Times· 5 days agoIt’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
AOL· 6 days agoA new wellness regimen called the “30-30-30” method has been trending on TikTok, with many claiming it’s an effective way to meet weight loss goals. The approach, which focuses on protein intake ...
