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This is the best food to boost brain health and memory, according to a dietitian
AOL· 4 days agoOne of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease, affects ...
Dietitian shares lifestyle adjustments that younger adults can implement to lower their cancer risk
theGrio via AOL· 7 days agoAccording to the NCI, individuals with higher levels of body fat are more prone to developing various cancers, although researchers are uncertain about the reasons why. If committing to 30 minutes ...
It’s called ‘cozy cardio.’ In a world seeking comfort, some see a happier mode of exercise
The Day· 5 days agoIn an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to “cozy” murder mystery novels to entire restaurants and cookbooks ...
Saunas Are the Next Frontier in Fighting Depression
Wired News· 6 days ago“The premise of this is great,” says Earric Lee, a physiologist with the Montreal Heart Institute, who was not involved in the study but has led sauna...
'I'm a Cardiologist—Here's The Exact Time I Eat Breakfast Every Morning'
Parade via Yahoo News· 2 days ago"Examples include running, lifting weights and playing basketball, ideally at least three times per...
Why gardening can grow your mental well-being and cultivate friends
Washington Post via Yahoo News· 5 days agoLooking for a simple change that can improve your physical, mental and emotional health? Try...
I swapped AirPods Pro 2 for Nothing Ear at the gym — here's what happened
Tom's Guide via Yahoo News· 4 days agoSound quality is punchy, which many will approve of when performing energized workouts, and there's...
Study: Cannabis Use Associated with ‘Marginal Increase’ in Light Physical Activity
High Times· 19 hours agoAs modern-day cannabis research persists, studies have increasingly shed light on prevailing stereotypes of cannabis users, those persistent attitudes that cannabis makes people lazy and unmotivated ...
10,000 daily steps was a marketing ploy: Do you really need to hit it?
WPIX New York City, NY via Yahoo News· 3 days agoThe American Heart Association recommends that weekly, you should get 150 minutes of...
Dietitian shares lifestyle adjustments that younger adults can implement to lower their cancer risk
theGrio· 7 days agoThe rate of younger adults receiving a cancer diagnosis has been on the rise since the ’90s....