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What Are Vitamin A and Carotenoids, and What Do They Do?
Verywell Health via Yahoo News· 11 months agoWhat Is Vitamin A? Vitamin A is an essential nutrient, meaning we can't make it in our bodies and...
"I'm a Doctor and These Are the Daily Vitamins I Recommend for Women"
First for Women via Yahoo News· 11 months agoThere are many factors involved in following a healthy and well-rounded diet, including vitamin...
7 Ways to Eat More Vitamin K That Taste Way Better Than a Supplement
Men's Health via Yahoo News· 1 year agoYOU MAY BE familiar with sources of vitamin C (eat your oranges and bell peppers, people), but...
Beta Carotene: What Is It Good For?
Verywell Health via Yahoo News· 2 years agoThis orange-yellow pigment transforms into vitamin A for healthy vision, immune system, and more. Medically reviewed by Chika Anekwe, MD Beta carotene is...
What Happens to Your Body When You Eat Bell Peppers Regularly
Eating Well via Yahoo News· 2 months agoOne medium red bell pepper has nearly double your daily requirement of vitamin C. Getty Images...
Nectarine vs Peach: What Are the Differences?
Verywell Health via Yahoo News· 1 month agoA registered dietitian nutritionist explains. Medically reviewed by Suzanne Fisher, RD Peaches and nectarines are distinct yet related fruits of the...
Health Benefits of Bell Peppers
Health via Yahoo News· 4 weeks agoMedically reviewed by Simone Harounian, MS Bell peppers (Capsicum annum L.) are vibrant vegetables from the nightshade family whose colors change...
How carrots get their trademark orange color
Popular Science via Yahoo News· 8 months agoWhile carrots come in many colors, orange carrots have been the most popular due to their sweetness and color. Most nutritionists advise people to “eat...
6 Health Benefits of Zucchini, Plus Tasty Recipes to Try This Zuke Season
Real Simple via Yahoo News· 11 months agoDon’t be fooled by its mild flavor—zucchini is bursting with antioxidants, fiber, vitamins, and more...
13 High-Fiber Vegetables To Add to Your Diet
Health via Yahoo News· 11 months agoMedically reviewed by Aviv Joshua, MS Fiber is a term that refers to indigestible carbohydrates found in foods like fruits, beans, nuts, and vegetables....
