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    • 3 foods that might help you sleep better

      San Francisco Chronicle· 4 days ago

      When battling sleep issues, taking melatonin or drinking chamomile tea might help. Drinking caffeine or energy drinks, enjoying fried foods or sweets, and eating heartburn inducers like tomato ...

    • Millet over oats, rice

      The Daily Dunklin Democrat· 5 days ago

      In 2019, I read a series of books written by well-known cardiologist Dr. Steven Gundry and the Plant Paradox. When starting the program, a strict regimen of avoiding lectins is needed, but once ...