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Foods to increase energy
Hardwood Paroxysm· 2 days agoIn the fast pace of modern life, maintaining optimal energy levels is essential. Here we explore some of the best foods that help boost energy naturally....
How Gut Bacteria and Depression Are Connected
Verywell Mind via Yahoo News· 2 days agoLandau recommends turning to an anti-inflammatory and gut-friendly diet to support mood and anxiety health. This would include enhancing nutrients such...
Sorghum’s inclusion in WIC program reflects ‘changing cultural makeup’ in U.S.
Food Navigator USA· 5 days agoConsidered a lesser-known grain, sorghum’s inclusion “highlights its recognition on a federal level...
3 foods that might help you sleep better
San Francisco Chronicle· 5 days agoWhen battling sleep issues, taking melatonin or drinking chamomile tea might help. Drinking caffeine or energy drinks, enjoying fried foods or sweets, and eating heartburn inducers like tomato ...
Eating This Carb Before Bed May Help You Sleep Better, Dietitians Say
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Let's be honest: Carbs always get a bad rap. Many of...
How Cycle Syncing Has Become a Women’s Health Movement
WWD· 2 days agoAs more women deal with the physical and emotional effects of hormonal imbalances due to stress,...
NutraWomen Wednesday: Caitlyn Krebs, CEO and cofounder, Nalu Bio
Nutraingredients.com· 4 days agoOne area that Krebs is focused on is women’s health. "We at NALU are really focused on women's health because it's an underserved category in multiple different health areas," she said. In order ...
Millet over oats, rice
The Daily Dunklin Democrat· 5 days agoIn 2019, I read a series of books written by well-known cardiologist Dr. Steven Gundry and the Plant Paradox. When starting the program, a strict regimen of avoiding lectins is needed, but once ...
