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This 1 mobility exercise can reduce hip and back pain
AOL· 1 day agoTonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip pain.
Another Reason to Challenge Yourself at the Gym
The Scientist· 6 days ago“We find that more challenging exercises will have a better effect on anxiety reduction,” said Jing Ning Zhu, a neuroscientist...
Gym interaction goes viral as bodybuilder is told to lose 20 pounds - Dexerto
Dexerto· 1 day agoWorking out in a public gym can be intimidating. Danielle continued the conversation, taken aback,...
The unusual hobbies of Tim Cook, Mark Zuckerberg, Jeff Bezos and more
Business Insider· 22 hours agoCEOs like Elon Musk and Mark Zuckerberg aren't just all about work. Here are some of the unusual...
Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
Tom's Guide via Yahoo News· 4 days agoYou can build your six-pack muscles using your body weight and these five abs exercises. One...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost· 7 days agoThere are certain activities and habits you should avoid if you want to maintain your knee health. People often forget what a big role knees play in...
Getting Fit With a New Baby Is Tough. I Turned to Apps and Experts for Help
CNET· 3 days agoI'm a new mom. Here's what I learned from experts and experimenting with fitness apps and what I...
Stronger arms, no weights required. Here are 6 moves you can do with no equipment
KSL Salt Lake City· 6 days agoWarmer weather means short sleeve season is here, and we often work for strong toned arms this time...
Crate likely saves dog's life after Elkhorn tornado sends Zeus flying four blocks
Omaha World-Herald· 4 days agoZeus, the young rottweiler believed to have flown four blocks in his crate during the Arbor Day...
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
Well and Good· 3 days agoWe’ve never had access to more health and fitness content, yet so many of us remain confused about...