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Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds
NY Post via Yahoo News· 2 days agoA rucker can burn 30% to 45% more calories doing the low-impact exercise than completing the workout...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 3 days agoIf you’ve ever seen someone making the pull-up bar or gymnastics hoops at the gym look effortless,...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 9 hours agoTrack your progress. Keep a workout journal or use a fitness app to track your exercises, weights,...
Greene posts workout video after Crockett fundraising crack
The Hill via Yahoo News· 1 day agoRep. Marjorie Taylor Greene (R-Ga.) is defending her “built and strong” physique, after Rep. Jasmine...
The '1000-Lb. Sisters' lost 616 pounds. What they've learned about health and weight loss
Today· 4 hours agoSince then, the sisters' weight loss journey has been chronicled for the world to see, and they've...
A Beginner's Guide To Lifting Weights
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build...
Packers' Jordan Love stays mum on contract talks while focusing on how he can build off his success
San Francisco Chronicle· 1 hour agoGreen Bay Packers quarterback Jordan Love isn’t letting the unsettled nature of his contract...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 1 day agoThat said, even experienced weight lifters could see gains by adding yoga to their routine, since it...
Melissa McCarthy ditched this one thing and lost weight on her own terms
The Today Show via AOL· 4 days agoShe's not afraid of trying new workouts McCarthy isn't shy about switching things up at the gym. In...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 7 days agoMaskot via Getty Images They don’t exercise without proper form. “Never exercise or weightlift without proper mechanics,” Anthony said. “One of the most...
