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Melissa McCarthy ditched this one thing and lost weight on her own terms
The Today Show via AOL· 4 days agoShe's not afraid of trying new workouts McCarthy isn't shy about switching things up at the gym. In...
Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds
NY Post via Yahoo News· 2 days agoInspired by military training, rucking is walking with a weighted pack. Getty Images Men’s Health...
How to Start Strength Training If You've Never Done It
Time Magazine· 7 days agoThe weight room at the gym can be an intimidating place. Figuring out how to start strength training...
These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly
Parade via AOL· 4 days agoThe side of the gym with people lifting weights can seem a lot more intimidating than just hopping...
6 Sneaky Habits That Might Be Sabotaging Your Weight Loss Goals
CNET· 3 days agoSummer is just around the corner, and if you're not on track to achieve your "summer bod," you might...
Appropriate exercise is an important part of crew health during space missions
Phys.org· 13 hours agoFrom simple elastic bands on early missions, exercise hardware has become increasingly advanced....
Gym interaction goes viral as bodybuilder is told to lose 20 pounds - Dexerto
Dexerto· 15 hours agoWorking out in a public gym can be intimidating. Danielle continued the conversation, taken aback,...
Best Protein Shakes | Fortune Recommends Health
Fortune· 4 days agoDiscover the best protein shakes for muscle-building, weight loss, and overall health.
I’m a bodybuilder mom of two —but my condition means I won’t make it to 50
NY Post via Yahoo News· 20 hours ago“I said a month — and they sent me straight to hospital.” Tracy was told by doctors her finger had...
People Are Ditching Regular Walks for 'Rucking': 'The Transformation of My Body Is Real'
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're a walker, listen up. People are trading in...