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I did a Zumba dance workout every day for a week — here’s what happened
Tom's Guide via Yahoo Finance· 8 months agoa photo of a woman doing zumba Many of us find cardio to be the most boring part of a fitness...
40-Minute Step HIIT Workout
Outside via Yahoo News· 2 years agoHigh-top sneaks and slouchy socks? We'll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is...
You Can Do This Challenging Total-Body Workout Anywhere—in Less Than 30 Minutes
Bicycling via Yahoo News· 1 year agoIf you’re used to lifting heavy weights or clocking speed intervals outdoors, indoor workouts...
How to Do Reverse Lunges for Better Leg Day Workouts
Men's Health via Yahoo News· 2 years agoLEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or...
7 Jumping Jack Variations That Work for Any Fitness Goal and Need
Shape via Yahoo News· 1 year agoDealing with shoulder pain or looking to test your power? These jumping jack variations will give...
Crank Up Your Power Numbers With This Plyometric Workout
Bicycling via Yahoo News· 2 years agoWhether you’re grinding it out on a hilly road or conquering rocks on the trails, you need a...
Metabolic Conditioning: How To Use Metcon Workouts To Change Your Body Composition
Women's Health via Yahoo News· 1 month agoShould you make metabolic conditioning—also known as metcon—part of your workout routine? Trainers...
8 Ways to Use a Weight Bench to Build Muscle, Faster
Shape via Yahoo News· 7 months agoYes, you can use a bench for more than just a bench press. Getty Images My first encounter with a weight bench was at a Barry's Bootcamp class. After...
Garmin Lily 2 review: the daintiest fitness tracker is back
T3 via Yahoo News· 3 months agoGarmin Lily 2 review. Designed with women in mind, the Garmin Lily range aims to soften Garmin's...
How to Do the Best Burpees Possible
Men's Health via AOL· 6 months agoFOR MOST GYM-GOERS, there's one word that serves as a shorthand for painful, difficult workouts that will likely leave them doubled-over and heaving to...