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Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health· 21 hours agoQUICK, STAND UP and reach your arm overhead. If you answered both questions with a resounding “yes,” then there’s a good chance that your shoulder...
Detroit Lions draft pick gives injury update after first practice | Sporting News
Sporting News· 4 days agoGoing into rookie minicamp, the expectation was that the Detroit Lions would limit second-round pick...
The tests that tell how well you’re ageing
The Telegraph via Yahoo News· 5 days agoYou can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and...
Donovan Mitchell’s Game 4 absence vs. Celtics follows trend of snakebitten Cavs season — Jimmy...
The Cleveland Plain Dealer· 1 day agoLeBron James returned home to see what Cleveland’s new star could do against James’ old rival. In...
What Muscles Does a Seated Row Work? Seated Row Muscles Worked
MedicineNet.com· 5 days agoSeated row targets muscles in the upper back and the muscle covering the outside of the chest wall, latissimus dorsi. It will tone and strengthen your upper ...
How to Do a Kettlebell Swing the Right Way
Men's Health via AOL· 6 days agoThe kettlebell swing can be a difficult exercise to master. Men's Health fitness editors Ebenezer Samuel and Brett Williams break down the proper...
10 Best Gym Exercises to Torch Belly Fat
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to...
Ankeny's star 4x800 relay team comes together after a year's worth of work
The Des Moines Register via Yahoo Sports· 24 hours agoWhile team points compile at the end and relays come together, individual performances and legs in a...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 2 days ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and ...
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you've tried every trick under the sun to shed...