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You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
Tom's Guide via Yahoo News· 24 hours agoThis routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 21 hours agoThey don’t frequently kneel on hard surfaces with no cushion. “It’s wise to avoid kneeling...risk of repetitive use injuries.” Mixing up your physical...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 5 days agoEither start with a loaded barbell on the floor in front of you or racked slightly...lower the bar...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 2 days agoThat’s because your shoulders lack external rotation, which could lead to a shoulder injury. Did you reach upward and have to arch your back? That’s a...
Seven Health Benefits of Gaining Muscle
Lifehacker· 10 hours agoNot everybody has the same reaction to noticing a new muscle pop up on our bodies. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh...
Cameron Heyward to Put Steelers on Notice With OTA Absence: Report
Heavy.com· 7 hours ago“Heyward plans to play several more years and is healthy from last year’s core muscle injury, a...
Sources: Steelers' Cameron Heyward not at voluntary workouts
ABC News· 8 hours agoSteelers defensive lineman and reigning Walter Payton NFL Man of the Year Cameron Heyward has not participated in voluntary offseason workouts and does not plan to attend OTAs as he seeks a ...
Why You Should Add Push-Pull Workouts To Your Fitness Routine
Women's Health via Yahoo News· 7 days agoPush-pull workout splits involve separating your workout days into pushing exercises and pulling...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 5 days agoWhat is the four-move core workout? A photo posted by on If you're feeling ready to strengthen your ...
Detroit Lions rookie minicamp observations: Ennis Rakestraw Jr. has a light load in debut
Detroit Free Press· 5 days agoRakestraw, the Lions' second-round pick out of Missouri, said the team held him out of the end of...
